All-In-One Prenatal
Class
Feel Calm, Confident, and Prepared for Labour & Birth.
Birth will transform you—no matter what. Whether it's your first baby or your third, each birth is a unique and powerful experience.
Pregnancy, labour, and postpartum can feel overwhelming—but you don’t have to navigate it alone. This one-on-one prenatal class is designed to give you all the essential knowledge, tools, and techniques to feel empowered, informed, and ready for birth.
What You'll Learn:
Pregnancy Physiology:
Understand the changes happening in your body.
Labour & Birth Stages:
Know what to expect at every stage.
Labour Prep & Comfort Measures:
Positions, hands-on techniques, and natural pain relief.
Labour Hormones & How to Optimize Them:
Support an easier birth experience.
Nutrition & Supplements for Pregnancy & Postpartum:
Support recovery and energy levels.
Breathing Techniques & Hypnobirthing:
Practical strategies to stay calm and focused.
Timing Contractions & Labour Signs:
Learn when it’s time to go to the hospital or birth center.
Perineal Massage & Acupressure:
Reduce the risk of tearing and support a smoother labour.
Postpartum Planning:
What to expect in the fourth trimester.
Class Details:
Format: Two private virtual sessions (1.5 hours each)
Led By: An Experienced Naturopathic Doctor, Dr. Alexa Torontow, ND
Includes: Summary handouts for easy reference
Insurance Coverage: Eligible under Naturopathic Services for Ontario residents
Meet Dr. Alexa Torontow, ND
I’m an Ontario-based Naturopathic Doctor and mom to two daughters with a passion for delivering modern and comprehensive maternal healthcare, education, and support to moms and moms-to-be.
My virtual practice offers evidence-informed 1:1 care and online programs designed to help you gently and effectively optimize your health during this transformative chapter of your life and beyond.
Naturopathic Doctor
Naturopathic Doula
Mom of two girls
