---
title: "Progesterone Playbook"
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canonical_url: "https://www.alexatorontow.com/progesterone-playbook"
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lastmod: "2026-09-14T14:21:41.212Z"
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# Feeling shifts in your cycle — even though your period is still “regular”?

### Download the free Progesterone Playbook and learn the early signs of low progesterone — plus how to support it naturally.

No spam. Just real support from someone who gets it.

## I created this because I’ve lived it.

Spotting before your period.

 Breast tenderness. 

Weird cycle changes that don’t make sense.

These aren’t “just in your head.”

They’re often early signs that your progesterone is starting to dip — and it can happen years before menopause.

Progesterone is one of your body’s most powerful hormones. It helps:

Stabilize your cycle 🔁

Calm your brain 🧠

Balance estrogen ⚖️

Support deep, restful sleep 😴

When levels fall, estrogen takes over — leading to heavier periods, mood changes, bloating, disrupted sleep, and more.

That’s why I created the Progesterone Playbook.

## In this free guide, you’ll learn:

✨ The early signs your progesterone is dropping

✨ Why this happens (especially for moms)

✨ Natural supports to help restore balance

✨ When hormone therapy may be the right next step

### Dr. Alexa Torontow, ND

I believe moms are falling through the gaps in healthcare…  And I’m here to help. 

I'm an Ontario-based Naturopathic Doctor and mom to two daughters with a passion for delivering modern and comprehensive maternal healthcare, education, and support to moms.

My virtual practice offers evidence-informed 1:1 care designed to help you gently and effectively optimize your health during this transformative chapter of your life and beyond.

I am also the creator of The Marqui Method for Metabolic Health: A Personalized System for Energized, Sustainable Weight Loss in Motherhood.